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"The
Muscle Conditioning course Gets You Into the Best Shape of Your
Life in Record Time"
These
programs will simultaneously rocket-launch your strength,
endurance and flexibility ... with or without gyms, weights or
cardio if you chose! There are also great basic barbell and
dumbbell programs for those who have this type of basic equipment
at home and need knowledge on how to exercises with them.
Dear
Friend,
Each
day I receive testimonials from people like you, who credit The
Muscle Conditioning course, with turning their life completely
around and getting them into great shape.
Many
people once believed that you must only lift weights to get fit
and in shape. NOW people have done a complete turnaround. They
understand that Bodyweight exercises have much value and can also
get them into the best shape of their lives. Many people have come
to realize that Body weight exercises in conjunction with weight
training or Calisthenics alone can help in the process of getting
into shape. They got rid of their injuries, pain, weakness and
fatigue. Not to mention helping them shed excess weight while
building rock-hard muscle.
Naturally,
I'm proud of these people - mostly because I used to be in their
shoes, too. Then, like them, one day my life changed.
That day was in April
of 1982, when I saw an ad for the universal Bodybuilding program,
which incorporates both Calisthenics and weight training
exercises. This program taught me a series of life-transforming
exercises that not only changed my life, but the lives of hundreds
of thousands of men and women from all over the world.
Leon
Cruz, author of the Muscle Conditioning Program.
Now,
get this: Despite the fact that my body had some injuries, i.e.
low back pain, shoulder pain, wrist and elbow pain ... I didn't
want to believe that bodyweight exercises can help in alleviating
me from my injuries (and how taking a break from the weights would
help keep me in top shape). Yet, before long I had to admit that
the switch was the right thing to do for the time being.
Funny
thing, isn't it? Although I was "searching" for the
truth - I didn't want to automatically believe I had found
"the truth" when it was standing right before me. You
see, I did not place much value on body weight exercises.
BUT….
Find
it I DID, and the most surprising element to the exercise method I
learned was that it required just ME and my own bodyweight.
Nothing more.
Not
only did this extraordinary program require no weights, but it
could be done in 15 minutes or less.
Now
THAT was hard for me to swallow, mostly because I was used to the
long AND INTENSE Bodybuilding workouts, which help me develop 250
pounds of pure muscle.
And
so, when I heard that you could get into kick-butt shape with
bodyweight exercises I was learning, I thought to myself, "No
way. Not possible."
Well,
guess what? I discovered that I was wrong.
Muscle
Conditioning Transforms Every Muscle in Your Body!
I
THOUGHT I was strong. I thought I was tough. But the Body weight
exercises I learned exploited every weakness that my weight
training and cardio work could not cover. In a matter of minutes,
I knew that a break from this type of training into a body weight
only workout was what was needed.
So
I took a break from the weights and began a routine of bodyweight
calisthenics called Muscle Conditioning.
I
believe that all types of athletes should do weight training,
whether to improve in their chosen sport or for pure muscle
building Bodybuilding, but Now I believe that a refreshing break
from this type of training should take place and cycled with some
good body weight exercises.
The
exercises I learned had such a profound and dramatic effect on me,
that I have been introducing men and women of all ages and of all
backgrounds to this extraordinary program of Calisthenics - and
the results are shocking, awe-inspiring and PROOF that this system
works, and works FAST.
Who
is Muscle Conditioning for?
It's
for the hard-working man or woman who often finds it difficult to
squeeze in a quick workout. Because the course gives you a variety
of Body weight exercises.
It's
for the traveling executive who sleeps in hotel rooms more than at
home.
It's
for those who have trained their whole lives on weights and want
an alternative.
It's
for athletes, martial artists and the military.
And
.. IT'S FOR the man or woman who hasn't done a lick of exercise in
decades.
Even
ten Minutes a Day Brings Results!
Unlike
other exercise programs where you are told you MUST do 30 minutes
of cardio and an hour of weight training per day to get results,
Muscle Conditioning is totally different. 15 minutes is all it
takes to whoop even the hard-core trainee. I've proven this over
and over again. But for the total beginner, he or she can get
results starting with ten minutes a day. And no, this is not a
joke.
Time
is not the issue!
Forget
all those workouts that take all day. With Muscle Conditioning,
all you need is your body, and a "get started NOW"
decision to DO a little bit each day. You do not need all that
expensive equipment to get started. But if you have a basic set of
weights, this course will also help you in utilizing your
equipment to the fullest. I am also including a physique
transformation program in the course, which can be done using body
weight exercises.
The
key to your success is in the magical, transformative power of
these exercises - not in your belief system about hard work. Even
if you don't believe these exercises work - if you give them a
try, you'll find out that I'm telling the truth. They DO work!
For
many people, in the beginning, one rep is all they can do, and
they're shaking like a leaf. And so, that's all that person should
do at first. Even if you think you're not doing enough - the
exercises will work their magic very soon.
Your
body has its own intelligence and will work FOR YOU if you'll
simply get out of the way and let it show you THE WAY.
When
you do, pretty soon you'll be the type of person who can do 2, 4,
8, 16, 32, 64 or 128 repetitions and feel no fatigue. Instead of
tiredness you'll feel exhilaration and ENERGY. You're building
strength and endurance from the INSIDE-OUT. And believe me, once
you can do more than a few reps, inches of unsightly fat and
pounds of excess flab will fly off your body at a fast pace.
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