5 December 2002
Got Squats?
Need to beef up the legs for summer? Want to add some plates to the bar at
the squat rack? Here's three sure tips !
10 August 2002
The myth of turning fat into muscle
I get lots of questions about the outrageous claims about 'turning fat
into muscle' with various exotic herbs and exercise regimens. Let's get to
the bottom of this myth!
16 May 2002
Top 10 Dieting Tips
Want to get ripped for summer? Here are some tips that may help you get on
the right track!
27 March 2002
Top 10 Bodybuilding Habits
Here is a list of the Top 10 bodybuilding habits for success. Adopt them
and reap the benefits!
8 December 2001
Wrapping it up
Temporary knee-support or perhaps an elbow warmer is ok, but wrapping
yourself like a mummy for every workout, year in and year out, can lead to
trouble.
7 November 2001
More Q&As
Questions ranging from how to bring out the bicep peak and the rear delts
to when you can get away with eating candy during your diet.
8 October 2001
Do's and Don'ts of weight training
Don't get bogged down by the nitty-gritty details. If you follow these
basic Do's and Don'ts, you're all but guaranteed to make progress.
7 September 2001
Broke buying supplements?
It's easy to get sucked into the hype, but just how important are the
latest high-tech supplements in real life?
8 August 2001
The five rules for knee safety
Learn how to keep your knees safe when squatting!
7 July 2001
So you want to be a professional bodybuilder?
Do you think you have a shot at breaking into the pro ranks? Good luck,
but keep your day job!
8 June 2001
Boosting the Bench
By popular demand - how to bust through the sticking point that keeps you
from getting a really big bench!
21 March 2001
More Q&A
Another round of Q&As ... This time the topics are warm-ups, supplement
ads, drooping pecs, and the all-important breakfast.
25 February 2001
Bodybuilding Q&A
I receive a lot of questions through e-mail. Here are a handful that I
have received lately, that might be of interest.
3 October 2000
Sneak Preview: LearnBodybuilding.com!
The first site to go live in a network of Training & Fitness sites created
by yours truly. As a Suite101-reader, you get the first look - and the
story on what is to come shortly!
25 July 2000
Subjective Supplements Review
Time again to praise and trash some commonly found supplements...
5 July 2000
Ephedrine - A Dangerous Drug?
Torn between the manufacturer's hype about the magic diet supplement, and
the lawmakers and media's picture of ephedrine as pure death? Time for a
reality check!
27 June 2000
Staying Awesome
...Or at least, stay in good enough shape to avoid having to wear a
sweater to hide the love handles!
7 June 2000
Power Breakfast
Think Power Breakfasts is just something for corporate executives? No way
Jose!
30 May 2000
Still having problems with those lower legs?
Hiding in the bushes because of your straw-like legs? Here's an approach
that is usually neglected by a good 95% of bodybuilders!
23 May 2000
Ripped for the beach in 21 days?
What to do if you went a little overboard on the bulking up this winter?
Planning to wear a sweater on the beach all summer, or what?
